How long does fruit salad stay fresh?

Sunshine Salad stays fresh in the refrigerator for 2 to 3 days when stored in an airtight container. For best taste and texture, enjoy it within the first 24 hours of preparation. After that, the bananas may start to soften, and the pudding may slightly thicken. To keep it fresh longer, add bananas just before serving and stir the salad gently each time you serve it.

What is the nutritional value of Sunshine Salad?

A one-cup serving of Sunshine Salad offers roughly 100–130 calories , depending on the fruit ripeness and the syrup content in the mandarin oranges. It’s low in fat , rich in fiber , and packed with vitamins like Vitamin C, potassium, and manganese. With just 2 WW Points Plus , it’s a smart and satisfying choice for anyone watching their intake.

How can I make my salad more satisfying?

To make Sunshine Salad even more satisfying, try these easy upgrades: Add a spoonful of Greek yogurt or light whipped topping for creaminess. Mix in crunchy toppings like slivered almonds, granola, or chia seeds. Try other fruits like mango, berries, or kiwi to boost variety. Serve with a high-protein side dish like grilled chicken or cottage cheese. These additions help turn your salad from a snack into a well-rounded mini-meal.

What does salad help with?

Sunshine Salad helps with hydration , digestion , and craving control . Pineapple contains bromelain , which may aid digestion, while bananas provide potassium and fiber , helping with energy levels and gut health. Since it’s low in calories and high in volume, it’s perfect for those looking to feel full without overeating.

Sunshine Salad – The Best Healthy Dessert with Only 2 WW Points Plus! - Mary Recipes

Description

Unbelievably delicious and refreshing, Sunshine Salad combines tropical fruits with a creamy twist of sugar-free vanilla pudding mix. This vibrant dish is perfect for a quick, healthy dessert or a guilt-free snack. Packed with sweet, juicy pineapple, tangy mandarin oranges, and ripe bananas, it’s a delightful treat that will brighten up any occasion. With just 2 WW Points Plus per serving, this no-bake salad is a great option for those looking to satisfy their sweet tooth without the extra calories. Whether served at a picnic, a brunch, or as a mid-day pick-me-up, Sunshine Salad is sure to become a favorite.

Ingredients

Scale

1 fresh pineapple, cored and cut into chunks
1 can (15 oz) of mandarin oranges in light syrup (do not drain)
2 bananas, peeled and sliced
1 box (4-serving size) Jell-O sugar-free vanilla instant pudding mix (dry, do not mix with milk)

Instructions

Prepare the Fruits:
- Pineapple: Cut the fresh pineapple into small chunks. If you have trouble coring it, a pineapple corer makes the process much easier.
- Bananas: Peel and slice the bananas into bite-sized rounds.
- Mandarin Oranges: Open the can of mandarin oranges and keep the syrup. The syrup helps create the creamy texture when mixed with the dry pudding.
Combine the Ingredients:
- In a large mixing bowl, combine the pineapple, mandarin oranges (with syrup), and banana slices. Gently toss the fruit to mix.
Add the Pudding Mix:
- Sprinkle the dry Jell-O vanilla pudding mix evenly over the fruit. Do not mix with any liquid. Stir gently until the pudding mix is well incorporated with the fruit and syrup, creating a creamy coating.
Chill:
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 1 hour before serving. This allows the flavors to meld and the pudding mix to set with the fruit juices.
Serve:
- Once chilled, stir the salad again and serve in individual bowls. Each serving is approximately 1 cup. For extra flair, you can garnish with fresh mint, shredded coconut, or a drizzle of honey.

Notes

You can swap out the fruit depending on your preferences or seasonal availability. Mango, kiwi, or berries work wonderfully in this recipe.
This salad is best eaten within 2-3 days as the bananas will begin to soften and lose their texture over time.
If you want a creamier version, feel free to add a spoonful of Greek yogurt or a few tablespoons of light whipped cream.

Prep Time: 10 minutes – This is the total time required to prepare the ingredients.
Cook Time: None – This recipe requires no cooking, just refrigeration.
Category: Dessert
Cuisine: American

Nutrition

Calories: 120
Sugar: 21g
Sodium: 90mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Carbohydrates: 31g
Fiber: 3g
Cholesterol: 0g