Description
đź“– Description
These Spinach Stuffed Chicken Breasts are juicy, creamy, and packed with flavor—perfect for a healthy weeknight dinner. With only 5 easy steps and under 45 minutes from prep to plate, this low-carb, high-protein meal is as nourishing as it is satisfying. Great for keto, meal prep, or family dinners!
Ingredients
đź›’ Ingredients
For the Chicken:
4 boneless, skinless chicken breasts
½ tsp paprika
Salt & black pepper to taste
For the Filling:
2 cups fresh spinach (or 1 cup frozen, thawed and drained)
½ cup cream cheese, softened
ÂĽ cup shredded mozzarella cheese
2 cloves garlic, minced
1 tsp olive oil
Optional Add-ins:
2 tbsp sun-dried tomatoes, chopped
ÂĽ cup artichoke hearts, chopped
Pinch of red pepper flakes
Instructions
Step 1: Prep the Chicken
Slice a deep horizontal pocket into each chicken breast. Don’t cut all the way through. Season both sides with salt, pepper, and paprika.
Step 2: Sauté the Spinach
Heat olive oil in a skillet over medium heat. Sauté garlic for 30 seconds, then add spinach. Cook until wilted (about 2 minutes). Remove from heat.
Step 3: Make the Filling
In a bowl, mix cooked spinach, cream cheese, mozzarella, and any optional ingredients like sun-dried tomatoes or artichokes.
Step 4: Stuff the Chicken
Fill each chicken breast with the spinach-cheese mixture. Use toothpicks or kitchen twine to secure the pockets.
Step 5: Cook the Chicken
Preheat oven to 375°F (190°C). Sear stuffed breasts in an oven-safe skillet—2–3 minutes per side. Transfer skillet to oven and bake for 20–25 minutes, or until internal temp reaches 165°F (74°C).
Notes
đź’ˇ Notes
You can make this dish dairy-free by using vegan cream cheese and cheese alternatives.
For extra crispy texture, sear chicken in cast iron before baking.
Meal prep tip: Assemble ahead and store in the fridge for up to 24 hours before baking.
Use a meat thermometer to ensure perfect doneness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: American, Healthy, Low-Carb
Nutrition
- Calories: 340 kcal
- Sugar: 1g
- Sodium: 410mg
- Fat: 16g
- Saturated Fat: 7g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 105mg