Do spinach and feta go together?

Absolutely! Spinach and feta are a classic Mediterranean combo that pair beautifully in both hot and cold dishes. In Spinach and Feta Quesadillas , the salty, tangy flavor of feta balances the earthy tones of spinach. This duo also offers a nutritious punch—spinach provides iron and vitamins, while feta adds calcium and protein.

Is feta cheese good for quesadillas?

Yes, feta is excellent in quesadillas, especially when paired with a melting cheese like mozzarella. While feta doesn’t fully melt, it offers a creamy texture and bold flavor that sets it apart from traditional cheddar or Monterey Jack. It’s what gives Spinach and Feta Quesadillas their distinctive Mediterranean flair.

What is the best cheese combination for quesadillas?

The best cheese combinations blend texture with flavor. For Spinach and Feta Quesadillas , the ideal pair is: Feta for saltiness and structure Mozzarella for meltability and richness Other great pairings include goat cheese and cheddar, or Monterey Jack with cream cheese for a kid-friendly twist. Always include a cheese that melts well to hold everything together.

Are spinach and feta healthy?

Yes! Both spinach and feta bring a lot to the table nutritionally. Spinach is low in calories but high in vitamins A, C, and K , plus iron and fiber. Feta cheese adds calcium and probiotics , which support bone and gut health. When used in moderation, they’re a wholesome duo—especially when paired in a high-protein recipe like Spinach and Feta Quesadillas .

Spinach and Feta Quesadillas – Best 15-Min Mediterranean Meal Ever! - Mary Recipes

Name: Spinach and Feta Quesadillas – The Best 15-Minute Mediterranean Meal
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 3 burrito-size flour tortillas; 1 cup fresh spinach, chopped; ½ cup crumbled feta cheese; 1 cup shredded mozzarella cheese; 1 diced tomato (cherry or grape tomatoes preferred for sweetness); ⅓ cup diced red onion; 1–2 tsp olive oil (for pan frying); Optional: Sour cream, salsa, guacamole, or Greek yogurt for serving

Description

📌 Description

These Spinach and Feta Quesadillas are a 15-minute Mediterranean-inspired dish made with fresh spinach, crumbled feta, juicy tomatoes, red onion, and melty mozzarella wrapped in a crispy tortilla. Perfect for a quick and healthy lunch or weeknight dinner, this recipe brings a gourmet twist to everyday comfort food. It’s vegetarian, flavorful, and endlessly customizable. Serve with dips or salads for a full meal.

Ingredients

Scale

🧾 Ingredients (1x batch)

(Adjust 2x or 3x for more servings)

3 burrito-size flour tortillas
1 cup fresh spinach, chopped
½ cup crumbled feta cheese
1 cup shredded mozzarella cheese
1 diced tomato (cherry or grape tomatoes preferred for sweetness)
⅓ cup diced red onion
1–2 tsp olive oil (for pan frying)
Optional: Sour cream, salsa, guacamole, or Greek yogurt for serving

Instructions

🍳 Instructions

Make the filling:
In a large bowl, combine chopped spinach, tomatoes, red onion, feta, and mozzarella. Toss gently to mix.
Assemble the quesadillas:
Lay a tortilla flat and spoon ⅓ of the filling onto one half. Fold the tortilla in half to close. Repeat with remaining tortillas and filling.
Cook until golden:
Heat oil in a large skillet or griddle over medium heat. Add folded tortillas and cook for 3–4 minutes per side, pressing down with a spatula, until golden brown and cheese is melted.
Serve and slice:
Transfer to a cutting board. Let rest 1 minute, then slice each into 3–4 wedges. Serve with your favorite toppings or dips.

Notes

📝 Notes

For a gluten-free version, use certified GF tortillas.
If using frozen spinach, thaw and squeeze out excess moisture first.
For extra protein, add shredded cooked chicken or turkey to the filling.
Make it spicy with red pepper flakes or diced jalapeño.
These reheat well on a skillet for 2–3 minutes per side.

Prep Time: 7 minutes
Cook Time: 8 minutes
Category: Main Course, Snack, Lunch
Cuisine: Mediterranean, Vegetarian, American Fusion

Nutrition

Calories: 368 kcal
Sugar: 5g
Sodium: 933mg
Fat: 18g
Saturated Fat: 10g
Carbohydrates: 35g
Fiber: 2g
Protein: 17g
Cholesterol: 52mg