Description
📝 Recipe Description:
This raspberry chia pudding is a quick and healthy recipe made with only six ingredients. Packed with omega-3s, fiber, and antioxidants, it’s naturally sweetened and dairy-free. Whether you’re looking for a nutritious breakfast, snack, or dessert, this pudding is creamy, satisfying, and perfect for meal prep.
Ingredients
🛒 Ingredients:
1 cup fresh or frozen raspberries
1/2 cup chia seeds
2 cups unsweetened almond milk (or milk of choice)
1–2 tbsp maple syrup (or honey/agave)
1/2 tsp vanilla extract
Pinch of sea salt
Optional toppings:
Fresh berries, coconut flakes, cacao nibs, mint, granola
Instructions
👨🍳 Instructions:
Mash the raspberries in a bowl until broken down.
Add chia seeds, almond milk, maple syrup, vanilla, and salt. Stir thoroughly.
Wait 10 minutes and stir again to prevent clumping.
Cover and refrigerate for at least 90 minutes or overnight.
Stir, divide into jars, and add toppings before serving.
Notes
📝 Notes:
Consistency Tip: For thicker pudding, use less milk or add more chia seeds.
Substitutions: Swap raspberries for strawberries or blueberries.
Storage: Lasts up to 5 days in the fridge or 1 month in the freezer.
Keto Option: Use coconut milk and sugar-free sweetener.
Kid-Friendly: Skip added sugar and add mashed banana instead.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (no cooking required)
- Category: Breakfast, Snack, Dessert
- Cuisine: Breakfast, Snack, Dessert
Nutrition
- Calories: 210
- Sugar: 6 g
- Fat: 11 g
- Carbohydrates: 18 g
- Fiber: 10 g
- Protein: 6 g