Description
📝 Description:
This Quick Cheesy Chicken Wrap is a creamy, savory, and protein-packed meal made in just 20 minutes. With only 5 simple steps, it’s perfect for busy weeknights or satisfying lunches. Customize with your favorite toppings and enjoy hot or cold!
Ingredients
🧂 Ingredients:
Main Ingredients:
2 cups cooked shredded chicken (rotisserie or grilled)
1 cup shredded cheddar cheese (or Monterey Jack, mozzarella)
4 large flour tortillas (whole wheat or gluten-free if preferred)
1/2 cup sour cream (or Greek yogurt)
1/4 cup mayonnaise (optional for creaminess)
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp salt
Freshly ground black pepper (to taste)
1/2 cup chopped bell peppers (any color)
1/4 cup finely chopped red onion
2 tbsp chopped fresh cilantro or parsley
Optional Add-ons:
Avocado slices
Lettuce or baby spinach
Hot sauce or chipotle mayo
Diced tomatoes or corn
Instructions
Combine shredded chicken, cheese, sour cream, mayo, garlic powder, paprika, salt, and pepper in a large bowl. Mix until well combined. Fold in chopped peppers, onion, and herbs.
Lay tortillas flat. Add 1/2 cup filling in the center. Optional: Add lettuce, avocado, or hot sauce. Fold the sides and roll tightly.
Heat a skillet or grill pan over medium heat. Place wraps seam-side down. Toast for 2–3 minutes per side until golden and cheese is melted.
Cut each wrap diagonally and serve immediately with dips or salad.
Wrap in foil for meal prep or store in the fridge for up to 3 days. Reheat in a pan or air fryer for best results.
Notes
📝 Notes:
Warm tortillas before rolling to avoid tearing.
Swap sour cream with plain Greek yogurt for a healthier version.
Freeze un-toasted wraps for up to 2 months.
To go dairy-free, use vegan cheese and mayo alternatives.
Add chili flakes or jalapeños for spice lovers!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Lunch, Dinner, Meal Prep
- Method: Skillet, Stovetop
- Cuisine: American, Tex-Mex
Nutrition
- Calories: 380 kcal
- Sugar: 2 g
- Sodium: 620 mg
- Fat: 21 g
- Saturated Fat: 8 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 27 g
- Cholesterol: 65 mg