What is in a strawberry Dole Whip?

A strawberry Dole Whip recipe typically includes just three ingredients : frozen strawberries, pineapple juice, and vanilla ice cream (dairy or non-dairy). Some versions may include coconut milk or mango, but the foundation stays simple, fruity, and delicious.

Is Dole Whip healthier than ice cream?

Yes, especially when homemade. This Dole Whip recipe is naturally lower in sugar and fat, made with real fruit, and can be dairy-free. Unlike ice cream, which is often high in saturated fat and added sugar, strawberry Dole Whip provides fiber, vitamin C, and fewer calories.

What is a Dole Whip made of?

The original Dole Whip was made from pineapple juice, stabilizers, and flavoring , but this homemade version uses whole ingredients. The strawberry Dole Whip is made with frozen strawberries, pineapple juice, and a scoop of ice cream to bring the creamy texture.

What makes Dole Whip so creamy?

The creaminess comes from the balance of frozen fruit and the fat content in the ice cream. In this Dole Whip recipe , vanilla ice cream helps create that soft-serve consistency. The frozen strawberries thicken the blend, while the pineapple juice ensures it stays smooth and blendable.

Dole Whip Recipe – The Best 3-Ingredient Strawberry Frozen Treat - Mary Recipes

Description

This homemade Strawberry Dole Whip recipe is a quick, 3-ingredient frozen treat inspired by the iconic Disney classic. It’s made with frozen strawberries, pineapple juice, and vanilla ice cream—ready in minutes and naturally creamy without an ice cream maker. It’s the perfect dessert for hot days, pool parties, or whenever you want a refreshing, fruity swirl. Dairy-free and vegan options included!

Ingredients

▢ 1 cup frozen strawberries
▢ ½ cup frozen pineapple chunks
▢ ¼ cup unsweetened vanilla almond milk
▢ 1 tablespoon vanilla protein powder
▢ 1–2 teaspoons honey, maple syrup, or sugar-free syrup (adjust to taste)
▢ ⅛ teaspoon coconut extract (optional, for tropical flavor)

Optional Toppings:

Fresh fruit slices (strawberries, pineapple, banana)
Unsweetened shredded coconut
Chia seeds
Dairy-free whipped topping
Crushed granola or nuts for crunch

Instructions

Prepare Ingredients
Measure out all ingredients and ensure strawberries and pineapple chunks are fully frozen for the best texture.
Blend Smooth
Add frozen strawberries, pineapple chunks, almond milk, protein powder, sweetener, and optional coconut extract to a high-speed blender.
Scrape and Blend Again
Blend until fully smooth and creamy. Stop to scrape down the sides with a spatula if needed. The mixture should resemble soft-serve.
Taste and Adjust
Taste the mixture. If you’d like it sweeter, add a bit more sweetener and blend briefly to combine.
Serve Immediately
Spoon or pipe into a bowl or cone. Top with fresh fruit, coconut, or granola if desired. Enjoy right away for soft-serve consistency.
Optional Firming
For a firmer texture, place the blended whip in a sealed container and freeze for 20–30 minutes before serving.

Notes

Make it fully vegan by using a plant-based protein powder and maple syrup or sugar-free syrup.
Coconut extract is optional but adds a tropical twist to mimic the original Dole flavor.
You can swap almond milk with oat or coconut milk if you prefer.
Don’t add ice—frozen fruit provides all the chill and texture you need.
Use a piping bag with a star tip for a soft-serve swirl presentation.
This recipe is perfect as a meal prep snack—just freeze individual portions in silicone molds.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Healthy Desserts, Frozen Snacks, High-Protein Treats
Cuisine: American, Vegan-Friendly, Low Sugar, High Protein

Nutrition

Calories: 85 kcal
Sugar: 9g (natural)
Sodium: 45mg
Fat: 1g
Saturated Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 6g
Cholesterol: 4mg