What to put in a chicken and avocado wrap?

The core ingredients of any chicken and avocado wrap include cooked chicken breast, sliced ripe avocado, lettuce, shredded cheese, and a soft tortilla. But you can get creative with additional ingredients like: Diced tomatoes Red onions or cucumbers Jalapeños or bell peppers Fresh herbs (like cilantro or parsley) A flavorful dressing like ranch or chipotle mayo Layer these in a warm tortilla, wrap tightly, and you’ve got a satisfying meal in minutes.

What goes well with avocado in a wrap?

Avocado has a rich, creamy texture and a subtle, buttery flavor that pairs beautifully with both fresh and bold ingredients. In a wrap, it complements: Lean proteins like chicken or tofu Crisp veggies like shredded carrots, spinach, or red peppers Tangy ingredients like feta cheese or lime juice Smoky or spicy elements like chipotle sauce or smoked paprika It acts as a flavor balancer and texture enhancer, making any wrap more satisfying.

Does avocado and chicken go together?

Absolutely. The combination of avocado and chicken is both delicious and nutritious. Chicken is a lean protein that provides substance and satiety, while avocado delivers healthy fats and a creamy mouthfeel. This pairing is also rich in vitamins like B6, E, and potassium, making it a smart choice for a balanced meal. In fact, it’s the star of this entire Chicken Avocado Wrap Recipe because of how well the two ingredients work together in flavor, texture, and health benefits.

Is eating chicken with wraps healthy?

Yes, it can be very healthy—depending on what you include. Here’s how to make your chicken wraps healthier: Use whole wheat or low-carb tortillas Choose grilled or baked chicken over fried Add a variety of colorful vegetables Go light on high-fat dressings or choose healthier alternatives like hummus or yogurt-based sauces The Chicken Avocado Wrap Recipe already checks many of these boxes, making it a wholesome, balanced option for lunch or dinner.

Chicken Avocado Wrap Recipe – The Best 7-Minute Healthy Lunch - Mary Recipes

Name: The Ultimate Chicken Avocado Wrap Recipe Everyone’s Obsessed With
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cooked chicken breasts, sliced or shredded; 1 ripe avocado, sliced; 2 large flour tortillas (or whole wheat, low-carb alternatives); 1 cup shredded lettuce (romaine or iceberg); 1 medium tomato, diced; 1/2 cup shredded cheddar cheese; 2 tablespoons ranch dressing (or chipotle/lime dressing); Salt and black pepper, to taste; Optional add-ins: sliced red onions, bell peppers, jalapeños, cilantro, lime juice

Description

This Chicken Avocado Wrap Recipe is your new go-to for a fast, flavorful, and healthy lunch or dinner. Made with juicy chicken breast, ripe avocado, fresh veggies, and creamy ranch dressing, this wrap is satisfying without being heavy. It’s easy to prepare in just 20 minutes, making it perfect for busy weekdays, school lunches, or post-workout meals. The balance of lean protein and healthy fats makes this wrap not only tasty but also nutritious. Plus, it’s endlessly customizable—go spicy, go low-carb, or make it vegetarian. No matter your flavor mood, this wrap delivers.

Ingredients

Scale

2 cooked chicken breasts, sliced or shredded
1 ripe avocado, sliced
2 large flour tortillas (or whole wheat, low-carb alternatives)
1 cup shredded lettuce (romaine or iceberg)
1 medium tomato, diced
1/2 cup shredded cheddar cheese
2 tablespoons ranch dressing (or chipotle/lime dressing)
Salt and black pepper, to taste
Optional add-ins: sliced red onions, bell peppers, jalapeños, cilantro, lime juice

Instructions

Prep Ingredients:
- Cook the chicken breasts if not using pre-cooked. Slice or shred.
- Slice avocado in half, remove the pit, and carefully slice the flesh.
- Dice tomatoes, shred lettuce, and grate cheese (if not pre-shredded).
Warm the Tortillas:
- Microwave each tortilla for 10–15 seconds to soften.
- Alternatively, heat in a dry skillet for 10 seconds on each side.
Assemble the Wraps:
- Lay tortillas flat on a clean surface.
- Add a bed of lettuce in the center.
- Top with chicken, avocado slices, diced tomato, and cheese.
- Drizzle with dressing and sprinkle with salt and pepper.
Wrap It Up:
- Fold in the sides, then roll tightly from the bottom.
- Slice each wrap diagonally for easy serving.
Serve:
- Serve immediately, or wrap in foil or parchment for on-the-go meals.

Notes

Meal Prep Tip: Keep wet ingredients separate until serving to avoid sogginess.
Spice it Up: Add jalapeños or a chipotle mayo drizzle for extra heat.
Keto-Friendly Swap: Use lettuce leaves or low-carb wraps.
Vegetarian Option: Replace chicken with roasted chickpeas or tofu.
Make it a Meal: Serve with a side of sweet potato chips or a cucumber salad.

Prep Time: 10 minutes
Cook Time: 10 minutes (only if cooking fresh chicken)
Category: Lunch, Dinner, Meal Prep
Cuisine: American, Fusion

Nutrition

Calories: 485 kcal
Sugar: 4 g
Sodium: 570 mg
Fat: 28 g
Saturated Fat: 6 g
Carbohydrates: 32 g
Fiber: 6 g
Protein: 32 g
Cholesterol: 75 mg